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FAQs
What is coaching?
Coaching is a partnership designed to help you gain clarity, build confidence, and help you uncover and take the next steps towards meaningful goals. Coaching provides accountability and structure, and holds space to support your needs and growth throughout the process. Learn more by reading this blog post.
What kinds of things does coaching help with?
So many things! Coaching is a powerful experience focused on individual clients’ needs and goals. It can help you identify your core values and explore value alignment in your work and life. Coaching can also help you move through a crossroads and assist with gaining clarity around big decisions or new transitions. Additionally, a coach can act as a supportive accountability partner as you build productivity habits designed for your life and your goals.
What happens during a coaching session?
Coaching sessions are 60 minutes long and take place over Zoom. The majority of the coaching session is focused on reflective inquiry, with the coach asking the client powerful questions and using coaching tools to encourage deep reflection and co-creating strategies to help the client meet their coaching goals. Each coaching session looks a little different as they are focused on the client’s unique needs and the client directs the coaching session agenda and goals. You can learn more about the specifics of a coaching session by reading this blog post.
How do I know if coaching is right for me?
If you are feeling stuck and are looking to make a change, but are unsure on what direction to go in or how to create a more productive, aligned, and joyful life, coaching offers support and clarity to help you explore all your possibilities and give you self-directed action steps towards meaningful progress. Learn more by reading this blog post.
How much does coaching cost?
I offer 3- session ($575), 6-session ($1,150), and 12-session ($2,250) coaching packages. All coaching sessions are held over Zoom, and include email support between sessions, and access to all session recordings, coaching notes and resources. I offer payment plans that can be tailored to your specific needs. Institutional professional development funds or grant funds may also be used to pay for the cost of coaching.